Ingredient Spotlight: Blueberry

Blueberries are hailed as a superfood, and for good reason! These small, vibrant berries are packed with nutrients and offer a range of health benefits, making them an excellent choice for supplementation, especially for women. Here's why we've included blueberry extract powders in our products:

A Nutrient-Dense Powerhouse
Blueberries are low in calories but high in essential nutrients. A single cup of blueberries contains fibre, vitamin C, vitamin K, manganese, and many other vitamins and minerals. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting healthy skin and bones.

Antioxidant-Rich
One of the standout features of blueberries is their high antioxidant content. Antioxidants help protect your body from free radicals, unstable molecules that can damage cells and contribute to ageing and diseases like cancer. Blueberries are particularly rich in flavonoids, especially anthocyanins, which are thought to be responsible for many of their health benefits.

Heart Health
Regular consumption of blueberries has been linked to improved cardiovascular health. Studies have shown that blueberries can help lower blood pressure and reduce cholesterol levels, both of which are crucial for heart health. The anthocyanins in blueberries are believed to play a significant role in these benefits by improving blood vessel function and reducing inflammation.

Cognitive Function
Blueberries are also known for their positive impact on brain health. Research has suggested that blueberry supplementation can improve memory and cognitive function, particularly in older adults. The antioxidants in blueberries help protect the brain from oxidative stress, which can lead to cognitive decline.

Exercise Recovery
For women who are physically active, blueberries can aid in exercise recovery. The anti-inflammatory properties of blueberries help reduce muscle soreness and improve recovery time after intense workouts. This makes them a great addition to the diet of anyone looking to maintain an active lifestyle.

Hormone Balance
Blueberries contain manganese, which plays a role in hormone production and regulation. Maintaining a balanced hormone level is crucial for women, especially during different life stages such as menstruation, pregnancy, and menopause.

Metabolic Health
Blueberries have been shown to have a positive effect on metabolic health. They can help improve insulin sensitivity and reduce the risk of metabolic syndrome, a condition that increases the risk of heart disease, stroke, and diabetes.